Events & Workshops

Events and Workshops

Introduction to Ayurveda & Yoga
Friday, October 23rd – 6:00pm to 7:15pm

Cost: $10
Location: Paia Yoga – 161 Hana Highway

Learn the basics of two sister sciences, their relationship to each other and the 5 great elements which live inside of us called: Panchamaha Bhutas. Please view PDF event flyer for more information.

Ayurveda, Yoga & The 5 Pranic Breaths
Saturday, October 24th – 8:30am to 11:00am

Cost: $35 for advance reservations, $40 at the door
Location: Paia Yoga – 161 Hana Highway

In Ayurveda, Vata is the most important dosha consisting of ether and air. Vata is what moves our minds and body in and out of balance. Explore the 5 subtle breaths of Vata and how we can apply these breaths energetically in Yoga Practice, allowing for deeper peace & balance to arise within. Please view PDF event flyer for more information.